Tag Archive

Paleo Diet 101

Published on September 25, 2017 By Greg

  You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013.   But what is it? Is it a fad? Is it right for you?   Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as:   “The Paleo diet is a nutrient-dense whole foods diet based on more »

Five Cholesterol Myths and What to Eat Instead

Published on April 26, 2017 By Greg

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right?   Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.   Myth #1: “Cholesterol” is cholesterol   While cholesterol is an actual molecule what it is bound to more »

Why Your Waist Circumference Matters 100x More Than What You Weigh

Published on April 25, 2017 By Greg

You totally want to ditch your scale, don’t you?     You may have this weird kind of relationship with your “weight”.   I mean, it doesn’t define you (obviously).   What you weigh can matter but only to a certain extent.   Let’s look at your waist circumference (well…you look at yours and I’ll more »

Why is My Metabolism Slow?

Published on April 20, 2017 By Greg

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.   You may be convinced that your metabolism is slow.   Why does this happen?  Why do metabolic rates slow down?   What can slow my metabolism?   Metabolism includes all of the biochemical reactions in your more »

BATTLE HOLIDAY WEIGHT GAIN

Published on December 19, 2016 By Greg

10 Tips to Beat Holiday Weight Gain Don’t go to Holiday parties hungry – always eat something healthy right before leaving your house. Don’t eat too many sweets. You will probably have SOME sweets this holiday season, but try to limit the number to two per week. Don’t skip out on exercise. The best way more »

What Are You Aiming at?

Published on January 10, 2016 By Greg

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around more »

Deadlines and Contests: Your Keys to Fitness Victory

Published on January 8, 2016 By Greg

Have you ever told yourself that you are going to lose weight and get fit in time for Summer, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we can’t hide any more. “Why didn’t I more »

Discover Faster Fat Loss…

Published on December 27, 2015 By Greg

14 DAY NEW YEARS FITNESS JUMP START   We are looking for 20 people that are ready to get started with their New Years Resolution. This is a 14 day fitness program that will jump-start your metabolism after the holidays. The program starts on Tuesday January 4th. If you sign up early you can work more »

Drop a Dress Size in 21 Days

Published on December 26, 2014 By Greg

I’m looking for 13 people that fit the following criteria to undergo a 21 Day Drop a Dress Size Program. It’s designed to completely transform your body. So if you: -Desperately want to lose at least 5kgs of fat -Want to add lean, toned and form muscle -Live near Hillcrest, Brisbane -Can dedicate 30 minutes more »

GRAND OPENING TRANSFORMATION CHALLENGE

Published on August 11, 2014 By Greg

    Here it is…   It’s official Fit Body Fitness Training is about to open it’s very first Gym and to celebrate we are kicking off with our GRAND OPENING TEAM TRANSFORMATION CHALLENGE. I told you I’d come up with something, and I did. I was at my drawing board all day yesterday coming more »