Tag Archive

Workout of the Day – ECHO

Published on June 17, 2013 By Greg

Level 0-2 Warm-Up – Jump Rope – 30 sec, Mountain Climbers – 30 sec x 6 Circuit – Do all 6 exercises, rest, then repeat Squat w/ Weight Overhead – 45 sec on – 20 sec rest Squat Thrust – 45 sec on – 20 sec rest Bowing Crunch – 45 sec on – 20 more »

Workout of the Day – DELTA

Published on June 16, 2013 By Greg

Level 0-2 Warm-Up – 50 Yard Dash – 30 sec, Single Kettlebell Clean – 30 sec x 6 Circuit – Do all 6 exercises, rest, then repeat Kettlebell Chest Press – 45 sec on – 20 sec rest Overhead Towel Lunges – 45 sec on – 20 sec rest Sit-Ups – 45 sec on – more »

Workout of the Day – ALPHA

Published on June 9, 2013 By Greg

Level 0-2 Warm-Up – Line Jumps – 30 sec, Fireflies – 30 sec, Leg Lifts – 30 sec x 3 Circuit – Do all 6 exercises, rest, then repeat Kettlebell Chest Press – 45 sec on – 20 sec rest Army Crawl – 45 sec on – 20 sec rest Crunch w/ Feet Elevated – more »