Tag Archive

Sugar: Is it a Toxic Substance?

Published on April 23, 2016 By Greg

I don’t think it is a secret to anyone that the incidence of heart disease, diabetes, and cancer is higher than it has ever been and continues to rise. I hope at this point we can all agree that our diet and lifestyle directly correlate to these statistics. In the early 1980’s, about one in more »

ARE YOU READY FOR THE NOVEMBER…CHALLENGE WORKOUT!

Published on November 5, 2014 By Greg

ARE YOU READY FOR THE NOVEMBER…CHALLENGE WORKOUT! Well ready or not here it is… **100 CLUB** Running clock for time – 100 Push Ups (Knees or Toes) – 100 Squats to Parallel – 100 Jump Rope Reps – 100 Sit Ups – 100 Burpees This Challenge workout is a lot harder then last month, but more »