Tag Archive

Drop a Dress Size in 21 Days

Published on December 26, 2014 By Greg

I’m looking for 13 people that fit the following criteria to undergo a 21 Day Drop a Dress Size Program. It’s designed to completely transform your body. So if you: -Desperately want to lose at least 5kgs of fat -Want to add lean, toned and form muscle -Live near Hillcrest, Brisbane -Can dedicate 30 minutes more »


Published on August 28, 2014 By Greg

WOD – INGITER   Warm-Up – Foam Roller and Active Warm Up Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise. Level 0-3 TRX more »

Kids Boot Camp is Here!

Published on July 8, 2014 By Greg

Let your kids be the best they can be.. Kids FitRanX is finally here!!! What is Kids FitRanX?? As with the Adults FitRanX program we run at Fit Body Fitness Training, FitRanX for Kids is an 8 level Fitness and Strength program that has been created for 7-15 year olds teaching them the best of more »

Is your buddy making you chubby??

Published on September 9, 2013 By Greg

  If you and your buddy tend to help each other get chubbier, then it is time to kick each other’s butt and commit to getting in shape. It is time to step up, make each other accountable and commit to Fit Body Fitness Training’s fat smashing 21 Day Friendly Fitness Challenge!! We are about more »