Tag Archive

Five Cholesterol Myths and What to Eat Instead

Published on April 26, 2017 By Greg

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right?   Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.   Myth #1: “Cholesterol” is cholesterol   While cholesterol is an actual molecule what it is bound to more »

YOU WILL LOSE FAT and YOU WILL BUILD MUSCLE… GUARANTEED!

Published on December 29, 2014 By Greg

FitRanX™ is the most revolutionary fitness ranking system in the world.   It works through fun and exciting fitness tests to literally get you to the next level of fitness. There are 8 FitRanX™ levels with Level 8 being the utmost best physical shape any one individual can be in. It tests strength and conditioning more »

WOD – MANPOWER

Published on August 21, 2014 By Greg

WOD – MANPOWER   Warm-Up – Foam Roller and Active Warm Up   Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise.     Level 0-3 Dumbbell more »

WOD – FireBall

Published on August 7, 2014 By Greg

Warm-Up – Foam Roller and Active Warm Up   Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise.     Level 0-3 – Warrior Workout 50 Yard more »

Introducing FitRanx – Personal Training

Published on June 10, 2014 By Greg

FitRanX™ is the most revolutionary fitness ranking system in the world.   It works through fun and exciting fitness tests to literally get you to the next level of fitness. There are 8 FitRanX™ levels with Level 8 being the utmost best physical shape any one individual can be in. It tests strength and conditioning more »

12 Week Challenge

Published on April 14, 2012 By Fit Body Fitness Training

  There is a buzz in the air! Fit Body Fitness Training clients are mentally and physically preparing themselves this weekend to throw everything aside and focus intensely on their health and well-being for the next 12 weeks. Here’s what they’ve been saying about our Training and Support: ““My Name is Alana Manning and FBFT more »