Tag Archive

Five Cholesterol Myths and What to Eat Instead

Published on April 26, 2017 By Greg

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right?   Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.   Myth #1: “Cholesterol” is cholesterol   While cholesterol is an actual molecule what it is bound to more »

Why Your Waist Circumference Matters 100x More Than What You Weigh

Published on April 25, 2017 By Greg

You totally want to ditch your scale, don’t you?     You may have this weird kind of relationship with your “weight”.   I mean, it doesn’t define you (obviously).   What you weigh can matter but only to a certain extent.   Let’s look at your waist circumference (well…you look at yours and I’ll more »

Why is My Metabolism Slow?

Published on April 20, 2017 By Greg

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.   You may be convinced that your metabolism is slow.   Why does this happen?  Why do metabolic rates slow down?   What can slow my metabolism?   Metabolism includes all of the biochemical reactions in your more »

What Are You Aiming at?

Published on January 10, 2016 By Greg

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around more »

Discover Faster Fat Loss…

Published on December 27, 2015 By Greg

14 DAY NEW YEARS FITNESS JUMP START   We are looking for 20 people that are ready to get started with their New Years Resolution. This is a 14 day fitness program that will jump-start your metabolism after the holidays. The program starts on Tuesday January 4th. If you sign up early you can work more »

YOU WILL LOSE FAT and YOU WILL BUILD MUSCLE… GUARANTEED!

Published on December 29, 2014 By Greg

FitRanX™ is the most revolutionary fitness ranking system in the world.   It works through fun and exciting fitness tests to literally get you to the next level of fitness. There are 8 FitRanX™ levels with Level 8 being the utmost best physical shape any one individual can be in. It tests strength and conditioning more »

9/11 Challenge

Published on September 11, 2014 By Greg

9/11 Challenge 9 rounds  11 reps each – Burpee – RIP:60 45-Degree Row – Dumbbell or Kettlebell Lunges 5kg/12.5kg – Box Jumps – Dive Bomb Push Ups – Sumo Squats 12.5kg/20kg – Med Ball Slams – Dumbbell or Kettlebell Overhead Press 5kg/12.5kg – Kettlebell Swings 16k/20k Total – 891 reps This is #1 of the more »

WOD – SQUAD

Published on September 5, 2014 By Greg

WOD – SQUAD Warm-Up – Foam Roller and Active Warm Up Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise. Level 0-3 Dumbbell Renegade more »

WOD – INGITER

Published on August 28, 2014 By Greg

WOD – INGITER   Warm-Up – Foam Roller and Active Warm Up Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise. Level 0-3 TRX more »

WOD – HAZARD

Published on August 20, 2014 By Greg

WOD – HAZARD Warm-Up – Foam Roller and Active Warm Up Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise. Level 0-3 Kettlebell Single more »