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Paleo Diet 101

Published on September 25, 2017 By Greg

  You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013.   But what is it? Is it a fad? Is it right for you?   Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as:   “The Paleo diet is a nutrient-dense whole foods diet based on more »

Recipe Round-up for Grain Free Holiday Cookies

Published on December 18, 2016 By Greg

Grain Free / Gluten Free – NOT Calorie Free Please keep in mind as we go through this holiday season that just because something is grain free or “Paleo” it is NOT calorie free. In fact some of these “treats” may actually be higher in calories. You still want the bulk of your diet to more »