Tag Archive

Paleo Diet 101

Published on September 25, 2017 By Greg

  You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013.   But what is it? Is it a fad? Is it right for you?   Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as:   “The Paleo diet is a nutrient-dense whole foods diet based on more »

All About Digestive Enzymes

Published on July 4, 2017 By Greg

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that some supplements can be harmful if more »

Three Must Eat Breakfast Foods

Published on May 7, 2017 By Greg

  Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up more »

Why is My Metabolism Slow?

Published on April 20, 2017 By Greg

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.   You may be convinced that your metabolism is slow.   Why does this happen?  Why do metabolic rates slow down?   What can slow my metabolism?   Metabolism includes all of the biochemical reactions in your more »

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Published on March 19, 2017 By Greg

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten more »

Stop Making Excuses…Start Seeing Results

Published on November 19, 2013 By Greg

Why aren’t you at your goal weight today? It’s not like you started your fitness journey yesterday…this has been a goal that you’ve been working towards for years. So why haven’t you achieved it yet? Now listen really closely to all the reasons that are popping into your mind right now. Grab a pen and more »

Healthy Eating Made Easy

Published on May 8, 2013 By Greg

No Time To Cook ? Too Tired To Cook ? Hate The Taste Of Frozen Meals ? Want To Eat Healthy ? Fresh Meals 2 U Can Help http://www.freshmeals2u.com.au/fresh-n-lean.ews 100% Satisfaction Guaranteed or Your Money Back All Food Delivered FRESH, NOT FROZEN To Your Door Or Work Place No Lock In Contracts Fresh ‘n’ Lean more »

50 Ways to Love Your Fruits and Veggies

Published on April 10, 2013 By Greg

1. Mix a bag of shredded cabbage with a little light coleslaw dressing; chopped apples or canned pineapple chunks are optional. 2. Add grated carrots or zucchini to spaghetti sauce.  3. Substitute green peas for half the avocado in guacamole to reduce fat without changing the taste or texture. 4. Add chopped fresh tomatoes and more »

Fresh n Lean Meals 2 You

Published on April 7, 2013 By Greg

Fresh n Lean meals have been designed and produced by leading Gold Coast Chef’s and expert Brisbane Fitness Professional’s to give you the best chance of eating right for your health and wellbeing. Leading fitness professional, Greg Fellows of Fit Body Fitness Training – has developed an optimal nutritional profile for shedding weight, leaning up more »

7 healthiest foods nobody knows of..

Published on February 28, 2013 By Greg

By now I think everybody knows how healthy almonds are. And they are, they’re truly a superfood, especially when it comes to snacking on them throughout the day. But did you know that there are other, less common snacks out there that pack the same healthy punch? Here are the 7 healthiest snacks.. and odds more »