Tag Archive

Five Cholesterol Myths and What to Eat Instead

Published on April 26, 2017 By Greg

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right?   Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.   Myth #1: “Cholesterol” is cholesterol   While cholesterol is an actual molecule what it is bound to more »

Why is My Metabolism Slow?

Published on April 20, 2017 By Greg

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.   You may be convinced that your metabolism is slow.   Why does this happen?  Why do metabolic rates slow down?   What can slow my metabolism?   Metabolism includes all of the biochemical reactions in your more »

Sugar: Is it a Toxic Substance?

Published on April 23, 2016 By Greg

I don’t think it is a secret to anyone that the incidence of heart disease, diabetes, and cancer is higher than it has ever been and continues to rise. I hope at this point we can all agree that our diet and lifestyle directly correlate to these statistics. In the early 1980’s, about one in more »

What Are You Aiming at?

Published on January 10, 2016 By Greg

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around more »

Deadlines and Contests: Your Keys to Fitness Victory

Published on January 8, 2016 By Greg

Have you ever told yourself that you are going to lose weight and get fit in time for Summer, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we can’t hide any more. “Why didn’t I more »

Sweat Angels – Giving Back

Published on July 1, 2015 By Greg

  We love when our members check in on Facebook and we love giving back.  So, after a lot of planning and thought, Fit Body Fitness Training is proud to announce the Sweat Angels program to our community.  What is Sweat Angels you ask?  It’s a program by which members can help give back by just doing more »


Published on December 29, 2014 By Greg

FitRanX™ is the most revolutionary fitness ranking system in the world.   It works through fun and exciting fitness tests to literally get you to the next level of fitness. There are 8 FitRanX™ levels with Level 8 being the utmost best physical shape any one individual can be in. It tests strength and conditioning more »

Drop a Dress Size in 21 Days

Published on December 26, 2014 By Greg

I’m looking for 13 people that fit the following criteria to undergo a 21 Day Drop a Dress Size Program. It’s designed to completely transform your body. So if you: -Desperately want to lose at least 5kgs of fat -Want to add lean, toned and form muscle -Live near Hillcrest, Brisbane -Can dedicate 30 minutes more »

9/11 Challenge

Published on September 11, 2014 By Greg

9/11 Challenge 9 rounds  11 reps each – Burpee – RIP:60 45-Degree Row – Dumbbell or Kettlebell Lunges 5kg/12.5kg – Box Jumps – Dive Bomb Push Ups – Sumo Squats 12.5kg/20kg – Med Ball Slams – Dumbbell or Kettlebell Overhead Press 5kg/12.5kg – Kettlebell Swings 16k/20k Total – 891 reps This is #1 of the more »


Published on September 5, 2014 By Greg

WOD – SQUAD Warm-Up – Foam Roller and Active Warm Up Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise. Level 0-3 Dumbbell Renegade more »