Tag Archive

Paleo Diet 101

Published on September 25, 2017 By Greg

  You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013.   But what is it? Is it a fad? Is it right for you?   Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as:   “The Paleo diet is a nutrient-dense whole foods diet based on more »

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Published on March 19, 2017 By Greg

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten more »

Stop Making Excuses…Start Seeing Results

Published on November 19, 2013 By Greg

Why aren’t you at your goal weight today? It’s not like you started your fitness journey yesterday…this has been a goal that you’ve been working towards for years. So why haven’t you achieved it yet? Now listen really closely to all the reasons that are popping into your mind right now. Grab a pen and more »

50 Ways to Love Your Fruits and Veggies

Published on April 10, 2013 By Greg

1. Mix a bag of shredded cabbage with a little light coleslaw dressing; chopped apples or canned pineapple chunks are optional. 2. Add grated carrots or zucchini to spaghetti sauce.  3. Substitute green peas for half the avocado in guacamole to reduce fat without changing the taste or texture. 4. Add chopped fresh tomatoes and more »

Fresh n Lean Meals 2 You

Published on April 7, 2013 By Greg

Fresh n Lean meals have been designed and produced by leading Gold Coast Chef’s and expert Brisbane Fitness Professional’s to give you the best chance of eating right for your health and wellbeing. Leading fitness professional, Greg Fellows of Fit Body Fitness Training – has developed an optimal nutritional profile for shedding weight, leaning up more »

Finally, A Health Eating Program For People Who Love Food…

Published on January 22, 2012 By Fit Body Fitness Training

Have You Had Enough Of Going From One Diet To The Next With No Results? There is a better way, one that is easy, and gives you proven results – permanently! Have you had enough of going from one diet to the next with no long-term results? Or perhaps you are fed up with trying more »