Tag Archive

WOD – MANPOWER

Published on August 21, 2014 By Greg

WOD – MANPOWER   Warm-Up – Foam Roller and Active Warm Up   Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise.     Level 0-3 Dumbbell more »

Today’s WOD – KBAR

Published on August 6, 2014 By Greg

  Warm-Up – Foam Roller and Active Warm Up   Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise.   Level 0-3 – WARRIOR WORKOUT 50 Yard more »

Tuesday’s WOD – LINK

Published on August 4, 2014 By Greg

Warm-Up – Foam Roller and Active Warm Up Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise. Level 0-3 Dumbbell Single Military Press Bowing more »

Stop Making Excuses…Start Seeing Results

Published on November 19, 2013 By Greg

Why aren’t you at your goal weight today? It’s not like you started your fitness journey yesterday…this has been a goal that you’ve been working towards for years. So why haven’t you achieved it yet? Now listen really closely to all the reasons that are popping into your mind right now. Grab a pen and more »

28 Day Challenge

Published on June 19, 2013 By Greg

The 28 Day Challenge will excite you, captivate you and challenge you to achieve and believe in yourself. Our team of fitness professionals is totally committed to supporting you through the process of achieving your ideal body, so you look amazing, fit into your ‘skinny’ jeans and feel fantastic this July! To find out more more »

Real quick….

Published on December 24, 2012 By Fit Body Fitness Training

I wanted to say hey, wish you a Merry Christmas (even though there is still one day left) and hook you up with a special gift. Anyone that responds to this post and joins our New Year Revolution 6 Week Challenge will also receive a special copy of our Fit Body Fitness Training Fat Loss more »