Tag Archive

Paleo Diet 101

Published on September 25, 2017 By Greg

  You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013.   But what is it? Is it a fad? Is it right for you?   Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as:   “The Paleo diet is a nutrient-dense whole foods diet based on more »

Three Must Eat Breakfast Foods

Published on May 7, 2017 By Greg

  Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up more »

Why is My Metabolism Slow?

Published on April 20, 2017 By Greg

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.   You may be convinced that your metabolism is slow.   Why does this happen?  Why do metabolic rates slow down?   What can slow my metabolism?   Metabolism includes all of the biochemical reactions in your more »


Published on December 19, 2016 By Greg

10 Tips to Beat Holiday Weight Gain Don’t go to Holiday parties hungry – always eat something healthy right before leaving your house. Don’t eat too many sweets. You will probably have SOME sweets this holiday season, but try to limit the number to two per week. Don’t skip out on exercise. The best way more »

Healthy Eating Made Easy

Published on May 8, 2013 By Greg

No Time To Cook ? Too Tired To Cook ? Hate The Taste Of Frozen Meals ? Want To Eat Healthy ? Fresh Meals 2 U Can Help http://www.freshmeals2u.com.au/fresh-n-lean.ews 100% Satisfaction Guaranteed or Your Money Back All Food Delivered FRESH, NOT FROZEN To Your Door Or Work Place No Lock In Contracts Fresh ‘n’ Lean more »

Fresh n Lean Meals 2 You

Published on April 7, 2013 By Greg

Fresh n Lean meals have been designed and produced by leading Gold Coast Chef’s and expert Brisbane Fitness Professional’s to give you the best chance of eating right for your health and wellbeing. Leading fitness professional, Greg Fellows of Fit Body Fitness Training – has developed an optimal nutritional profile for shedding weight, leaning up more »

Finally, A Health Eating Program For People Who Love Food…

Published on January 22, 2012 By Fit Body Fitness Training

Have You Had Enough Of Going From One Diet To The Next With No Results? There is a better way, one that is easy, and gives you proven results – permanently! Have you had enough of going from one diet to the next with no long-term results? Or perhaps you are fed up with trying more »