Tag Archive

Five Cholesterol Myths and What to Eat Instead

Published on April 26, 2017 By Greg

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right?   Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.   Myth #1: “Cholesterol” is cholesterol   While cholesterol is an actual molecule what it is bound to more »

Why Your Waist Circumference Matters 100x More Than What You Weigh

Published on April 25, 2017 By Greg

You totally want to ditch your scale, don’t you?     You may have this weird kind of relationship with your “weight”.   I mean, it doesn’t define you (obviously).   What you weigh can matter but only to a certain extent.   Let’s look at your waist circumference (well…you look at yours and I’ll more »

Why is My Metabolism Slow?

Published on April 20, 2017 By Greg

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.   You may be convinced that your metabolism is slow.   Why does this happen?  Why do metabolic rates slow down?   What can slow my metabolism?   Metabolism includes all of the biochemical reactions in your more »

Bye Bye Sleeping Through the Night

Published on April 8, 2017 By Greg

Have you said “bye bye” to sleeping through the night?   Are you feeling exhausted or “running on stress hormones” all day?   Do not fear, I have some great tips (and an amazing recipe) for you!   The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all more »

Men… Losing Strength? This Hormone Can Help

Published on March 27, 2017 By Greg

Yes, we’re talking testosterone.  That muscle-building hormone.  But I’m not going to recommend that you take any anabolic steroid hormones or anything like that. I am going to give you two solid tips on how you can boost your testosterone levels naturally with supplements.   Tip #1: Get enough zinc   Zinc is an essential more »

How to Build a Bigger Booty through Exercise and Diet

Published on May 1, 2016 By Greg

** HUGE OPPORTUNITY ** : We’re looking for 12 women who want to build a round, toned and perky booty to take part in our upcoming program. This comprehensive 8-week program is designed to target every angle of the three gluteal muscles, and will be very hands on with training and nutrition to help transform more »

Sugar: Is it a Toxic Substance?

Published on April 23, 2016 By Greg

I don’t think it is a secret to anyone that the incidence of heart disease, diabetes, and cancer is higher than it has ever been and continues to rise. I hope at this point we can all agree that our diet and lifestyle directly correlate to these statistics. In the early 1980’s, about one in more »

Permission to Fail

Published on April 16, 2016 By Greg

Over the years as both a fitness enthusiast and fitness coach I’ve learned many valuable lessons to help my clients lose weight, feel great, and ultimately be the best version of themselves. However, I think one lesson – one I rarely talk about in the way I will today – stands above all the rest… more »

What Are You Aiming at?

Published on January 10, 2016 By Greg

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around more »

Discover Faster Fat Loss…

Published on December 27, 2015 By Greg

14 DAY NEW YEARS FITNESS JUMP START   We are looking for 20 people that are ready to get started with their New Years Resolution. This is a 14 day fitness program that will jump-start your metabolism after the holidays. The program starts on Tuesday January 4th. If you sign up early you can work more »