Tag Archive

Paleo Diet 101

Published on September 25, 2017 By Greg

  You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013.   But what is it? Is it a fad? Is it right for you?   Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as:   “The Paleo diet is a nutrient-dense whole foods diet based on more »

Permission to Fail

Published on April 16, 2016 By Greg

Over the years as both a fitness enthusiast and fitness coach I’ve learned many valuable lessons to help my clients lose weight, feel great, and ultimately be the best version of themselves. However, I think one lesson – one I rarely talk about in the way I will today – stands above all the rest… more »

Discover Faster Fat Loss…

Published on December 27, 2015 By Greg

14 DAY NEW YEARS FITNESS JUMP START   We are looking for 20 people that are ready to get started with their New Years Resolution. This is a 14 day fitness program that will jump-start your metabolism after the holidays. The program starts on Tuesday January 4th. If you sign up early you can work more »