Tag Archive

Five Cholesterol Myths and What to Eat Instead

Published on April 26, 2017 By Greg

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right?   Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.   Myth #1: “Cholesterol” is cholesterol   While cholesterol is an actual molecule what it is bound to more »

Why Your Waist Circumference Matters 100x More Than What You Weigh

Published on April 25, 2017 By Greg

You totally want to ditch your scale, don’t you?     You may have this weird kind of relationship with your “weight”.   I mean, it doesn’t define you (obviously).   What you weigh can matter but only to a certain extent.   Let’s look at your waist circumference (well…you look at yours and I’ll more »

Why is My Metabolism Slow?

Published on April 20, 2017 By Greg

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.   You may be convinced that your metabolism is slow.   Why does this happen?  Why do metabolic rates slow down?   What can slow my metabolism?   Metabolism includes all of the biochemical reactions in your more »

What Are You Aiming at?

Published on January 10, 2016 By Greg

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around more »

Discover Faster Fat Loss…

Published on December 27, 2015 By Greg

14 DAY NEW YEARS FITNESS JUMP START   We are looking for 20 people that are ready to get started with their New Years Resolution. This is a 14 day fitness program that will jump-start your metabolism after the holidays. The program starts on Tuesday January 4th. If you sign up early you can work more »

How To Stay Slim Through The Holidays

Published on July 3, 2014 By Greg

As holidays come around, whether it’s the Winter mid-year break, Christmas, New Years, or even Valentine’s day when you know there’s a high chance chocolate will be involved in your day, you may start to feel some slight anxiety with regards to how you’ll make it through with your diet intact. Holidays do tend to more »

28 Day Challenge

Published on June 19, 2013 By Greg

The 28 Day Challenge will excite you, captivate you and challenge you to achieve and believe in yourself. Our team of fitness professionals is totally committed to supporting you through the process of achieving your ideal body, so you look amazing, fit into your ‘skinny’ jeans and feel fantastic this July! To find out more more »

Happy Mother’s day!

Published on May 12, 2013 By Greg

Hey There! Happy Mother’s day!  In honor of mama’s day I decided to open up 20 spots in my 21 day drop a dress size challenge at a huge discount for mums. The program includes a special 21 day meal plan and unlimited bootcamp team training access for 21 days. Normally this program is worth more »

Valuable Lessons

Published on May 1, 2013 By Greg

Before I started training with Greg I was feeling really self conscious about my weight and overall appearance. After working out at the gym for over a year on my own I wasn’t seeing desired results. Seeing my wife’s progress and transformation from attending Fit Body Fitness Training really encouraged me to attend some classes more »

The incredible Fat Burning Easter Food

Published on March 26, 2013 By Greg

Hey What’s Up!? I’m sure like most people you will probably be exposed to a ton of unhealthy Easter food This Coming Sunday, but what if I told you that one of the most popular Easter foods is actually probably one of the best things you can eat for fat loss. I’m talking about the more »