Tag Archive

The Stress Mess: How It Messes With Your Health

Published on September 29, 2017 By Greg

We all have some level of stress, right?   It may be temporary (acute), or long-term (chronic).   Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving.   Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all more »

Bye Bye Sleeping Through the Night

Published on April 8, 2017 By Greg

Have you said “bye bye” to sleeping through the night?   Are you feeling exhausted or “running on stress hormones” all day?   Do not fear, I have some great tips (and an amazing recipe) for you!   The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all more »

How To Stay Slim Through The Holidays

Published on July 3, 2014 By Greg

As holidays come around, whether it’s the Winter mid-year break, Christmas, New Years, or even Valentine’s day when you know there’s a high chance chocolate will be involved in your day, you may start to feel some slight anxiety with regards to how you’ll make it through with your diet intact. Holidays do tend to more »

19 Awesome Reasons to Exercise Today

Published on June 24, 2013 By Greg

I know it’s Winter and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again? Lots of people fall off the exercise wagon during winter months due to the weather, taking care of kids home for the winter months, and other cold weather distractions. I get more »