Tag Archive

Deadlines and Contests: Your Keys to Fitness Victory

Published on January 8, 2016 By Greg

Have you ever told yourself that you are going to lose weight and get fit in time for Summer, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we can’t hide any more. “Why didn’t I more »

YOU WILL LOSE FAT and YOU WILL BUILD MUSCLE… GUARANTEED!

Published on December 29, 2014 By Greg

FitRanX™ is the most revolutionary fitness ranking system in the world.   It works through fun and exciting fitness tests to literally get you to the next level of fitness. There are 8 FitRanX™ levels with Level 8 being the utmost best physical shape any one individual can be in. It tests strength and conditioning more »

Drop a Dress Size in 21 Days

Published on December 26, 2014 By Greg

I’m looking for 13 people that fit the following criteria to undergo a 21 Day Drop a Dress Size Program. It’s designed to completely transform your body. So if you: -Desperately want to lose at least 5kgs of fat -Want to add lean, toned and form muscle -Live near Hillcrest, Brisbane -Can dedicate 30 minutes more »

WOD – INGITER

Published on August 28, 2014 By Greg

WOD – INGITER   Warm-Up – Foam Roller and Active Warm Up Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise. Level 0-3 TRX more »

WOD – MANPOWER

Published on August 21, 2014 By Greg

WOD – MANPOWER   Warm-Up – Foam Roller and Active Warm Up   Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise.     Level 0-3 Dumbbell more »

WOD – HAZARD

Published on August 20, 2014 By Greg

WOD – HAZARD Warm-Up – Foam Roller and Active Warm Up Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise. Level 0-3 Kettlebell Single more »

WOD – ROGUE

Published on August 14, 2014 By Greg

Warm-Up – Foam Roller and Active Warm Up Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise. Level 0-3 Dumbbell Chest Press Plank Jumping more »

GRAND OPENING TRANSFORMATION CHALLENGE

Published on August 11, 2014 By Greg

    Here it is…   It’s official Fit Body Fitness Training is about to open it’s very first Gym and to celebrate we are kicking off with our GRAND OPENING TEAM TRANSFORMATION CHALLENGE. I told you I’d come up with something, and I did. I was at my drawing board all day yesterday coming more »

Today’s WOD – KBAR

Published on August 6, 2014 By Greg

  Warm-Up – Foam Roller and Active Warm Up   Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise.   Level 0-3 – WARRIOR WORKOUT 50 Yard more »

Monday’s WOD – MAVERICK

Published on August 3, 2014 By Greg

Warm-Up – Foam Roller and Active Warm Up Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise.   Level 0-3 Reverse Grip Barbell Row more »