Tag Archive

How to Build a Bigger Booty through Exercise and Diet

Published on May 1, 2016 By Greg

** HUGE OPPORTUNITY ** : We’re looking for 12 women who want to build a round, toned and perky booty to take part in our upcoming program. This comprehensive 8-week program is designed to target every angle of the three gluteal muscles, and will be very hands on with training and nutrition to help transform more »

Discover Faster Fat Loss…

Published on December 27, 2015 By Greg

14 DAY NEW YEARS FITNESS JUMP START   We are looking for 20 people that are ready to get started with their New Years Resolution. This is a 14 day fitness program that will jump-start your metabolism after the holidays. The program starts on Tuesday January 4th. If you sign up early you can work more »

ARE YOU READY FOR THE NOVEMBER…CHALLENGE WORKOUT!

Published on November 5, 2014 By Greg

ARE YOU READY FOR THE NOVEMBER…CHALLENGE WORKOUT! Well ready or not here it is… **100 CLUB** Running clock for time – 100 Push Ups (Knees or Toes) – 100 Squats to Parallel – 100 Jump Rope Reps – 100 Sit Ups – 100 Burpees This Challenge workout is a lot harder then last month, but more »

9/11 Challenge

Published on September 11, 2014 By Greg

9/11 Challenge 9 rounds  11 reps each – Burpee – RIP:60 45-Degree Row – Dumbbell or Kettlebell Lunges 5kg/12.5kg – Box Jumps – Dive Bomb Push Ups – Sumo Squats 12.5kg/20kg – Med Ball Slams – Dumbbell or Kettlebell Overhead Press 5kg/12.5kg – Kettlebell Swings 16k/20k Total – 891 reps This is #1 of the more »

GRAND OPENING TRANSFORMATION CHALLENGE

Published on August 11, 2014 By Greg

    Here it is…   It’s official Fit Body Fitness Training is about to open it’s very first Gym and to celebrate we are kicking off with our GRAND OPENING TEAM TRANSFORMATION CHALLENGE. I told you I’d come up with something, and I did. I was at my drawing board all day yesterday coming more »

WOD – FireBall

Published on August 7, 2014 By Greg

Warm-Up – Foam Roller and Active Warm Up   Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise.     Level 0-3 – Warrior Workout 50 Yard more »

Here it is…

Published on July 28, 2014 By Greg

It’s official Fit Body Fitness Training is about to open it’s very first Training Facility and to celebrate we are kicking off with our GRAND OPENING TEAM TRANSFORMATION CHALLENGE. I told you I’d come up with something, and I did. I was at my drawing board all day yesterday coming up with the most amazing more »

28 Day Challenge

Published on June 19, 2013 By Greg

The 28 Day Challenge will excite you, captivate you and challenge you to achieve and believe in yourself. Our team of fitness professionals is totally committed to supporting you through the process of achieving your ideal body, so you look amazing, fit into your ‘skinny’ jeans and feel fantastic this July! To find out more more »

Real quick….

Published on December 24, 2012 By Fit Body Fitness Training

I wanted to say hey, wish you a Merry Christmas (even though there is still one day left) and hook you up with a special gift. Anyone that responds to this post and joins our New Year Revolution 6 Week Challenge will also receive a special copy of our Fit Body Fitness Training Fat Loss more »