Tag Archive

Five Cholesterol Myths and What to Eat Instead

Published on April 26, 2017 By Greg

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right?   Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.   Myth #1: “Cholesterol” is cholesterol   While cholesterol is an actual molecule what it is bound to more »

Sugar: Is it a Toxic Substance?

Published on April 23, 2016 By Greg

I don’t think it is a secret to anyone that the incidence of heart disease, diabetes, and cancer is higher than it has ever been and continues to rise. I hope at this point we can all agree that our diet and lifestyle directly correlate to these statistics. In the early 1980’s, about one in more »

What Are You Aiming at?

Published on January 10, 2016 By Greg

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around more »

Deadlines and Contests: Your Keys to Fitness Victory

Published on January 8, 2016 By Greg

Have you ever told yourself that you are going to lose weight and get fit in time for Summer, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we can’t hide any more. “Why didn’t I more »

Discover Faster Fat Loss…

Published on December 27, 2015 By Greg

14 DAY NEW YEARS FITNESS JUMP START   We are looking for 20 people that are ready to get started with their New Years Resolution. This is a 14 day fitness program that will jump-start your metabolism after the holidays. The program starts on Tuesday January 4th. If you sign up early you can work more »

YOU WILL LOSE FAT and YOU WILL BUILD MUSCLE… GUARANTEED!

Published on December 29, 2014 By Greg

FitRanX™ is the most revolutionary fitness ranking system in the world.   It works through fun and exciting fitness tests to literally get you to the next level of fitness. There are 8 FitRanX™ levels with Level 8 being the utmost best physical shape any one individual can be in. It tests strength and conditioning more »

Drop a Dress Size in 21 Days

Published on December 26, 2014 By Greg

I’m looking for 13 people that fit the following criteria to undergo a 21 Day Drop a Dress Size Program. It’s designed to completely transform your body. So if you: -Desperately want to lose at least 5kgs of fat -Want to add lean, toned and form muscle -Live near Hillcrest, Brisbane -Can dedicate 30 minutes more »

WOD – INGITER

Published on August 28, 2014 By Greg

WOD – INGITER   Warm-Up – Foam Roller and Active Warm Up Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise. Level 0-3 TRX more »

WOD – MANPOWER

Published on August 21, 2014 By Greg

WOD – MANPOWER   Warm-Up – Foam Roller and Active Warm Up   Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise.     Level 0-3 Dumbbell more »

WOD – HAZARD

Published on August 20, 2014 By Greg

WOD – HAZARD Warm-Up – Foam Roller and Active Warm Up Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise. Level 0-3 Kettlebell Single more »