Tag Archive

Sugar: Is it a Toxic Substance?

Published on April 23, 2016 By Greg

I don’t think it is a secret to anyone that the incidence of heart disease, diabetes, and cancer is higher than it has ever been and continues to rise. I hope at this point we can all agree that our diet and lifestyle directly correlate to these statistics. In the early 1980’s, about one in more »

What Are You Aiming at?

Published on January 10, 2016 By Greg

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around more »

Discover Faster Fat Loss…

Published on December 27, 2015 By Greg

14 DAY NEW YEARS FITNESS JUMP START   We are looking for 20 people that are ready to get started with their New Years Resolution. This is a 14 day fitness program that will jump-start your metabolism after the holidays. The program starts on Tuesday January 4th. If you sign up early you can work more »

YOU WILL LOSE FAT and YOU WILL BUILD MUSCLE… GUARANTEED!

Published on December 29, 2014 By Greg

FitRanX™ is the most revolutionary fitness ranking system in the world.   It works through fun and exciting fitness tests to literally get you to the next level of fitness. There are 8 FitRanX™ levels with Level 8 being the utmost best physical shape any one individual can be in. It tests strength and conditioning more »

Drop a Dress Size in 21 Days

Published on December 26, 2014 By Greg

I’m looking for 13 people that fit the following criteria to undergo a 21 Day Drop a Dress Size Program. It’s designed to completely transform your body. So if you: -Desperately want to lose at least 5kgs of fat -Want to add lean, toned and form muscle -Live near Hillcrest, Brisbane -Can dedicate 30 minutes more »

ARE YOU READY FOR THE NOVEMBER…CHALLENGE WORKOUT!

Published on November 5, 2014 By Greg

ARE YOU READY FOR THE NOVEMBER…CHALLENGE WORKOUT! Well ready or not here it is… **100 CLUB** Running clock for time – 100 Push Ups (Knees or Toes) – 100 Squats to Parallel – 100 Jump Rope Reps – 100 Sit Ups – 100 Burpees This Challenge workout is a lot harder then last month, but more »

9/11 Challenge

Published on September 11, 2014 By Greg

9/11 Challenge 9 rounds  11 reps each – Burpee – RIP:60 45-Degree Row – Dumbbell or Kettlebell Lunges 5kg/12.5kg – Box Jumps – Dive Bomb Push Ups – Sumo Squats 12.5kg/20kg – Med Ball Slams – Dumbbell or Kettlebell Overhead Press 5kg/12.5kg – Kettlebell Swings 16k/20k Total – 891 reps This is #1 of the more »

WOD – INGITER

Published on August 28, 2014 By Greg

WOD – INGITER   Warm-Up – Foam Roller and Active Warm Up Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise. Level 0-3 TRX more »

WOD – MANPOWER

Published on August 21, 2014 By Greg

WOD – MANPOWER   Warm-Up – Foam Roller and Active Warm Up   Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise.     Level 0-3 Dumbbell more »

WOD – HAZARD

Published on August 20, 2014 By Greg

WOD – HAZARD Warm-Up – Foam Roller and Active Warm Up Option 1 – Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 – 30 min TABATA – 20 sec Doing Exercise, 10 sec Rest – Do this 8 times, then switch to the next exercise. Level 0-3 Kettlebell Single more »