21dayfriendlyfitnesschallenge e1378700412234 21 Day Challenge

 

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The 21 Day Challenge will excite you, captivate you and challenge you to achieve and believe in yourself.

Our team of fitness professionals is totally committed to supporting you through the process of achieving your ideal body, so you look amazing in your Bikini, fit into your ‘skinny’ summer clothes and feel fantastic this Summer!

Experience the Fit Body Fitness Training difference

Participate in this dynamic training program which is specifically designed for those that want to look amazing, feel fantastic, lose weight and tone up. You will be supported by a like minded community to cheer you on. The 21 Day Challenge incorporates the following:

HeresExactlyWhatYouGet 21 Day Challenge

This is what this program is all about:

  • 21 Days of awesome figure sculpting, fat burning, body toning workoutsGuaranteeBadgeGreen 21 Day Challenge
  • Pre and Post program fitness evaluation
  • Customized nutrition plan to help you grow lean muscle, burn maximum fat
  • Unlimited motivation and accountability
  • AND my “after burn” system so you can burn more fat!

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  • 21 Days of Body Toning, Fat Burning, Boot Camp – Group Personal Training Sessions (Value $67 pwk)
  • Personalised Nutrition Plan (Value $150)
  • Strength & Conditioning (Resistance Training, Free Weights, Suspension Training)
  • Cardiovascular Training (Sprints, Running, Walking, Stair Climbs)
  • H.I.I.T. Circuit Training (High Intensity Interval Training)
  • Mixed Martial Arts for Fitness (Non-Combative MMA for Fitness)
  • Dynamic Movement and Flexibility (Core Strengthening and Flexibility)
  • Boxing for Fitness (High Intensity Boxing Drills)
  • Plyometrics (Explosive Movement Based Exercises)
  • Speed and Agility (Sprint Training, Agility Courses)
  • Movement Based Games (Fun and Interactive Games for Fitness)
  • Outdoor Group Fitness (Training outdoors in all weather conditions and varied environments)

Session times and locations are available here!

 

HeresWhatPeopleAreSaying 21 Day Challenge

“Hello there my name is John, I started recently training with Greg, now I was a little overweight but deep down I thought to myself I was relatively fit.
I got inspiration from a fellow worker who had started before me and I was seeing such quick results and his whole attitude was changing everyday, that’s when I said to myself I need to get me some of that.
I completed a 6 week challenge , lost 6 kgs and my fitness level went through the roof. I laugh to myself now because I can actually run which I struggled to do all my life.
I have tried the gym but it doesn’t compare, the friendly people you meet have been awesome , so friendly and very supportive, Greg is absolutely awesome at what he does, very approachable and supportive, it’s so awesome to part of the team. My wife now has joined and is loving as much as me, it’s just part of our life now.
Fit Body Fitness Rocks !!!!”

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“Here I was – a 40 year old tired, sleep deprived, overworked mother of 6, wife of one. I knew deep down – who was I kidding – the scales were going up and so were the clothing sizes. I could no longer keep up with my active bunch of kids. Thanks to a very direct, straight shooting doctor I understood I better do something about my health and wellbeing. I needed to exercise and diet.

I was encouraged to come and see what this PT Greg was all about. I eagerly packed my towel, my drink bottle and arrived with my friend. Really how hard could this be?
Lets just say I ended up in the fetal position moaning on my little towel after a very short time. I don’t like quitting. I came back! I very quickly learned not to utter the “C” word.
I struggled to build up my fitness and stamina. I had to relearn how to eat healthily while watching portion sizes.
Greg, the PT checked my diet. He poked, prodded and measured. This fantastic PT never gave up – no matter what kind of foul, filthy look I threw his way. I was determined to succeed. He was determined I succeed. Greg supported me along the way, all the way. He encouraged, teased and joked and never, ever yelled!
Joining the FBFT is one of the best decisions I’ve ever made.
I’m fitter, trimmer, skinnier, healthier and much more confident. I’ve improved my stamina. I can run. I have gained new friends. I have a support network.
I’ve learned to train mean, eat clean and get lean. Thanks Greg, for the encouragement and your belief that anything is possible! You’re a brilliant PT.”

“I had reached that magic milestone, 40. I was sick and tired of having the bulge around the middle and being what I thought were a few extra kilos on board. After my wife had started and was enjoying it, I thought I would come along and see what the fuss was about. Man I am now addicted to it , the way everybody interacts and supports everyone , the sessions are always changing and never the same. This is a credit to Greg. The way he prepares his sessions and his personal attention is great and makes you feel alive. I now have more energy and feel sharper. Thanks heaps Greg Fellows”

28Day 21 Day Challenge

LookAtTheseRaveReviews 21 Day Challenge

“12 weeks ago I embarked on a challenge that would see me change the way I think, feel and behave; a challenge that I wasn’t entirely sure I was ready for – but gave it a go anyway. I first heard about Fitbody Fitness and Greg through a friend of mine and she invited me along to a session to see if I liked it…. Needless to say every week I’m frantically scurrying from work to get to as many sessions as I can. My main reason for joining in the beginning was to tone up and lose a little extra weight – the 12 week challenge I have just completed certainly showed the results and has left me keener than ever to continue now on my fitness journey. I’m not overweight but the confidence in myself and my body image that i have gained over the past 12 weeks is priceless – I FEEL FANTASTIC!!

Greg certainly knows how to help his clients/friends get results – he knows your limits but just takes you that little further each and every time to achieve the goals you want!
Thank you Greg…..bring on the next challenge!!!!”

“?”I don’t have the time.” “I’m not fit enough for bootcamp.” “I’m not THAT fat.” Sound familiar? That was me just over four months and 16kgs ago. It’s time to take control of your life and make time for what’s important. Thanks to three team at Fit Body Fitness training I have more energy and greater health than I’ve ever had! They cater for a range of ages and fitness levels and will support you along the way! Joining Fit Body Fitness training will lead to a fitter, stronger and healthier version of yourself. Why wait?”

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“6months ago my husband started bootcamp to lose weight and get fit, myself on the other hand felt I didn’t need to lose any weight so I just walked most nights. I would walk past the park and see everyone working their arses off and thought “hmmm maybe I should join in” well 3 months ago I started my journey to become a fitter, healthier person. I was petrified of looking like a twit in front of all these people as I was really unfit and didn’t think I could keep up. Well was I wrong?!? Greg fellows and the whole FBFT team were so supportive and encouraging and made each and every session enjoyable. For the first time in my life I can honestly say I enjoy exercise and it is only because of this great team. Not only have I become fitter, I have made some wonderful wonderful friends in the process. Thank you Greg, you have changed my outlook on life. I look forward to each and every bootcamp session with you and the crew. Be prepared to put in the effort and you will see results….. And make new friends in the process!”

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“After having my daughter, I found myself to have gained an extra 20 kilos during pregnancy. I knew I had to do something as I found it difficult to keep with my daughter as I was always too tired and had no energy to do anything. I joined the gym and started training by myself and found it hard and had no motivation whatsoever. My good friend Jaymie introduced me to Greg- Fit Body Fitness Training and to this day I am forever grateful. Not only am I sore and sweaty every session but I know I am getting healthier as I have more energy and feeling and looking good:) Another great thing about FBFT is that everyone encourages one another and motivates each other and it’s FUN. After losing nearly all of my ‘babyfat’ I’m looking forward to improving my fitness levels and overall health. Big thanks to Greg for all you do for us:)”

MOnique6Weeks 21 Day Challenge

RealCustomerTestimonials 21 Day Challenge

“Since joining the team at Fit Body fitness Training in Early 2012 I have lost 15 kg, dropped 3 pant sizes and had a huge increase in overall fitness. I have noticed greater muscle definition and overall tone in my entire body and for the first time in my adult life I have been able to go to the beach with my shirt off and feel comfortable. The entire team at FBFT has been warm, welcoming and extremely supportive and I have made some great friends along the way. This has also made exercising enjoyable for the first time in my life and makes me look forward to each session. The variety of exercises and programs that are offered will also mean you won’t get bored like you can at a gym. FBFT isn’t easy, but with some effort, willpower, commitment and the training provided you will see results like I have. I have no hesitation in recommending the Fit Body Fitness Training programs to anyone who is wanting to lose weight, tone up or to increase their fitness.”

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“My name is Tania Williams. I work full-time and have two young children. I had not exercised since the birth of my children, my eating habits were deteriorating and I was the heaviest I had ever been. I was not feeling good about myself physically and emotionally and tended to eat for comfort. I didn’t think I had time to exercise with my demanding job and my need to prioritise my family. By chance I noticed an ex-colleague was participating in Fit Body Fitness and there was an opportunity for a 6 week challenge. I didn’t think I was a ‘bootcamp-kinda person’ but thought it was worth a try to start to make a change. I had tried gym and there wasn’t a team sport which I could do around my commitments. I was nervous about trying something new, not knowing anyone there and being embarrassed about my poor condition. However, decided I could commit for six weeks.

Twelve weeks later, Fit Body Fitness has turned my life around. Within a few weeks people noticed the changes: clear fresh skin, weight loss, more energy, happiness and the list goes on. Fit Body Fitness provides great variety in exercise; no two sessions are the same. I was able to exercise around my commitments due to the multiple sessions and venues available. I am now enthusiastic to go to Fit Body Fitness and really miss it when I have a few days break. I am so inspired by the fabulous team of people: trainers and participants, who encourage and support each other through their personal journeys. The team is led and developed by Greg Fellows, a highly experienced and compassionate leader who has a natural ability to bring out the best in each of us.
The impact on my life has been substantial and I am grateful every day that Fit Body Fitness has turned my life around. I can now better enjoy the things that are precious in my life. I would encourage anyone who wants to make the most of their life to join us.

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“I wanted to be as happy as a friend of mine. So I contacted Greg and that was the beginning of my journey. I have learnt so many things since that day about my body and eating. The best thing is that even my friends a FBFT in a nice way would push me to limits I never thought I would reach. I know that when I have a bad day or week someone will always lift me. For someone who hated walking the best feeling is completing a set of shuttle runs.”

“My name is Robyn and 6 weeks ago a friend asked me if I’d like to come along to one of her fitness sessions. Saying yes was a huge step for me in itself as I get very nervous when trying new things and meeting new people, but WOW am I glad I went along!!! Not only did I get the best work out I have EVER had, I also found the motivation and inspiration that I have been needing for such a long time! I am now completely hooked and get so excited every time I go to a session, I get to work out with an instructor who really takes the time to help each and every one of us – he pushes us past our limits and makes you realise just how much you can really achieve. I have also had the opportunity to meet some truly wonderful people who are all so supportive of one another, it really is such an amazing atmosphere when you are all together and pushing each other to achieve your goals!! Thank you Greg and everyone in the FBFT group for welcoming me to this amazing team!! If I am feeling this good now, I can’t wait to see how I feel at the end of my challenge – BRING IT ON I say!!!! :-)”

28Day 21 Day Challenge

“Hi my name is Trudie. I’m a mother of 2 children and a teacher who no longer enjoyed an active life because I felt I simply could not do it. I was tired, lacking motivation and putting on weight in all the wrong places, I needed an outlet for myself. I needed somewhere I could go and spend some time on myself, clear my head, meet new people and start transforming my body. FTFB was my answer. I am currently in the initial phase of my training, 2 months in, and I love it, addicted in fact. With the help of FTFB team, I have been able to organise training sessions around my busy lifestyle, draft a health eating plan and actively stick to it.Previously, I have joined gyms, ran on the treadmills and pray that the weight just falls off, all while feeling in isolation and unsure of what exercise to do. The FTFB team has been able to guide me through the steps that is needed for an effective and successful transformation. In as little as 2 months, I have almost lost 5 kgs, cm’s from my waist and most importantly, I have started to regained the level I use to have 10 years ago. All I can say is thank you to Greg and his team for all their support. I know I’m only at the start of my jouney, but I know I will reach and attain my personal goals.”

“After a major health scare almost two years ago; with the guidance and support of my family and friends and also my family doctor, I finally made a commitment to embark on a new journey; a more healthier, more active lifestyle. For me it wasn’t about losing weight. It was about learning more about nutrition and exercise, becoming leaner and more toned, and most of all being able to acknowledging the physics of my body and what was required to help prevent further medical complications and simply to live a longer more productive life.

So in February I joined the FBFT team, and never did I think I would have enjoyed it as much as i do and made the friends that I have made! I love waking up every morning knowing that I have something to look forward to at the end of everyday, yes Bootcamp/MMA/Boxing/HIIT!!!! Every session is different and just as challenging as the last! Now, i couldn’t imagine FBFT not being apart of my life and everyday routine. And it is all thanks to our wonderful, amazingly patient Personal Trainer Greg Fellows!!! He is always pushing myself and all his clients to better ourselves and accomplish our goals, to be the person that he knows we are destined and deserve to be…. Without him, his time, knowledge, and patience, we wouldn’t have come as far as we all have on this journey to becoming healthier, fitter and Happier versions of ourselves!!!

I now have a greater appreciation for life and what I make of it! I feel healthier, have expanded my knowledge and I know I am fitter, and it’s only been six months. I look forward to continuing my training with Greg and the FBFT TEAM icon smile 21 Day Challenge and achieving future goals!!!!

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“I have lost 22kgs since I started exercising exactly 6mths ago. My wake up call came at xmas time when I noticed I was missing out on photo memories with my children. It was at that time I knew I needed to do something about my weight & health. The most shocking reality check for me was when I saw my full body photo at one of my first training sessions. I honestly did not know i looked that fat. I didn’t see that same person when I looked in the mirror. I’ll be honest it’s been hard work but I have loved every minute of it. I have seen some huge improvements in my fitness level but the big improvements have come from within. I am strong inside & out. I still have a long way to go & another 20kgs to loose to get to my goal weight. Even though I still find exercising hard work every day, the difference now is I know I can do it now & I enjoy it. I’m so proud of changing my eating habits & identifying my mistakes when I slip up. But I am even more proud for getting straight back on the wagon if I do slip up & turning up as much as I have & putting in the effort as it’s really hard to exercise when you are overweight. Some days it’s still hard but I won’t give up. I realised today it’s more than just loosing 22kgs & 4 dress sizes. I lost my unhappiness. When I look in the mirror I see a beautiful woman, inside & out. I don’t hide from a camera anymore. I look good & feel good. All those years of feeling sick & tired are gone. I have more energy & I owe my life to this moment when I really became alive & started living. Thanks Greg & the FBFT team & all my bootcamp friends who motivate, inspire & support me everyday. The comradeship & sense of community is amazing.”

“I needed to get fit and lose some of those hard to move kilos. An introduction led to me trying FBT fourteen weeks ago and what an absolutely Brilliant experience it has been! Greg has a easy yet commanding style that ensures the best results possible. All the interaction on Facebook provides a friendly yet competitive environment for all participants. Success is assured and I can vouch for that! Those kilos have at last gone and gone for good! I really enjoy the all the different activities Greg has us doing, no two workouts are the same. This and the great Fitbody Fitness team keep you wanting to come back again and again. Its very addictive:) I still miss the chocolate though so thank heavens for that one day a week called cheat day! :)”

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