Hi, I’m Jess, I’ve always struggled to maintain a level of fitness, and a weight/body size i am happy and confident in. These bootcamps are giving me a kick up the butt, motivation, energy and everything i was lacking! I never thought i’d be looking forward to go to my next session but i am, and the feeling of a better fitness level pushes me to keep going! The friendly support from everyone makes it all that more enjoyable. This is just what i needed! Thank you!! :)”

WHAT DOES THE 12 -WEEK BODY TRANSFORMATION CHALLENGE INCLUDE?

Weekly Group Personal Training Sessions

  • Health and Fitness Pre-Screening
  • Fitness Testing
  • Toning and Firming
  • Circuit Training
  • Cardiovascular Conditioning
  • Strength Training
  • Plyometrics
  • Speed and Agility
  • Dynamic Movement and Flexibility
  • Boxing for Fitness
  • Movement Based Games
  • Outdoor Group Fitness

“My Name is Alana Manning and FBFT has literally changed my life…. The story of how I discovered FBFT is an interesting one but I am grateful every day for having found them. Not only have I been able to challenge myself both physically and nutritionally but I have also invested and become a FBFT trainer which I am super excited about… I love the group training sessions and the sense of community that has been created. Greg Fellows is a great motivator and an excellent business mentor and I look forward to training new people and training beside the regulars… If you want great results and to have a good time getting them then this is where you need to be…….”

Weekly Fitness Tutorials – topics include

  • Dealing with Triggers
  • Dealing with Weight Loss Plateau
  • Self Esteem and Confidence
  • Creating a Positive Mindset
  • Planning and Preparation
  • Use Your Focus for Weight Loss Success
  • Oh No…I Slipped Up!
  • Finding Your Internal Motivation
  • Surviving the Supermarket Shelves
  • The Benefits of Exercise and Weight Loss
  • Eating Out – Your Survival Guide
  • Keeping Your Success on Track
  • Weight Loss and Nutritional Advice
  • Supplementation

“My name is Tammy and I am sick of being fat. The highlight of training at Fit Body Fitness Training Bootcamps for the last 9 weeks is wearing a dress 2 sizes smaller I have not worn in over a year. I have lost 19cm on my stomach in 5 wks! I still feel hopelessly unfit, but I know that is not true as my fitness level has improved so much in the last 9 weeks. My legs have hurt every day for 9 weeks but secretly I think I love it! Who knew exercise was so addictive.”[/testimonial3]

WHAT ARE THE BENEFITS TO YOU?

  • Having access to a qualified Fitness and Weight Loss specialists
  • Joining a group of supportive and like-minded people
  • A non-intimidating and non-judgemental environment
  • On-going support available at the end of your 12-weeks

 

 

 

RESULTS

You will confidently know how to maintain your results life-long; this is not ‘another’ diet or; this is a truly unique opportunity that will change your life for the better.

In an industry that is opinionated, constantly evolving and sometimes tarnished by fads and hype, it is a relief to be able to get the right advice based on exercise physiology and biochemistry – an approach which has been tried and tested and proven time and time again.

Here’s what our past and present clients have to say…

“My name is Kris Kirshaw. This year I decided it was my year to ‘shine’, try new things and step outside my comfort zone. My first target was to build my fitness- well after 10 weeks I’ve lost 44cm. My fitness is definitely getting better thanks to the bootcamps. I love being able to wear anything from my wardrobe without clothes being tight- (now i only have to worry if i should wear a belt or not…lol.) I am lucky that my two teen girls have joined me in my journey. I also enjoy the support network i have with FBFT. Thanks to everyone in the team…”

“Hello Everyone…….. I’m Jaymie!! Being a mother of two (three if you include the husband lol), i was always on the go and never really took the time to make conscious decisions about my nutrition and regular exercise. I joined FBFT to learn how to maintain a healthy lifestyle and become leaner and fitter. My weight hasn’t really fluctuated over the years, i have kind of stayed in the low-mid 60’s (depending on nutrition), but I didn’t want to get to 30 (4 years away) and say to myself that i need to get my butt into gear and do some physical exercise so i don’t run out of breath every time i am outside with my kids lol. So for me, my main goal for this year is to be fitter, be leaner and learn the fundamentals to maintaing the best, healthiest lifestyle for me and my family. When i start something, i like to see it through until the end. I am not a quitter and i do push myself beyond my own limits at times, but i feel AMAZING after each session i complete at FBFT. And most of all when i know i have given it my all, I really feel and see the results of my hard work, and for me it is SUPER SATISFYING !!! I m looking forward to seeing you all at Bootcamp. Thanks heaps Greg Fellows for all that you have taught me and will continue to teach me :)”

“Hi, I’m Jolande and am finally taking the time to do something about my health, diet and weight. Everyone at FBFT is very welcoming and encouraging. After 6 weeks I feel better, have more energy, eat better and best of all am leaner. My fitness levels have improved, and my recovery time is better. This is a fast improvement from the person who was unable to jog very far, out of breath and very unfit. My training journey started with me almost passing out on my towel at the first session, breaking a medicine ball, to being able to jog the whole way to the Orange Pole. I have more energy, sleep better and am losing weight. Thanks to Greg and the FBFT team!”

“My name is Cathy, and i am also sick of being over weight! I’ve always been the ‘larger build’ but since having my 2 children, i put on the baby weight and haven’t been able to really loose it. I’ve tried diets, but haven’t been able to stick to them. I’ve been doing boot camp at Fit body Fitness training for 3 weeks and i have lost 3kg. I have been so inspired to loose the weight with saturday morning’s boot camp, getting up early and walking around the lake and most of all eating healthy!!! Having Fit body Fitness training on facebook has given me the momentum to keep going. Thank you greg and also for a great program to get my life back on track and to start finally living! :D”

“My name is Nicole and I’m a teacher. I always made excuses that I was too busy to eat right and exercise. This is my 3rd week of eating 5 healthy and nutritious meals a day and exercising at least three times a week. I love FBF because it’s not intimidating and I’m seeing results. I have more energy and people are noticing the change in my attitude as well as my body. I’m looking forward to more hard work and good results. :)”

“Hi my name is Kelli and I work my butt off for everyone else and now I’m learning to work off my butt for me…..”

“Hi im Brooke, i am enjoying having more energy and feeling fitter. I want to be able to fit in my clothes that are waiting to be worn again, i became lazy and like Kellie i need to work my butt off for me. keep up the good work everyone, we will all get there!”

“Hi, my name is Linda and I’m aspiring to be the best version of “me” that I can possibly be. I have a long family history of early onset arthritis, so I’m determined to be as fit, healthy and strong as I can possibly be – starting now. FBFT has changed my entire mindset. I am training hard and eating well and no longer feeling like it’s an effort, it’s gradually becoming a natural part of my day, a healthy habit! We only get one body to get us through life – we owe it to ourselves to look after it!”

“Hi I’m Monique and like everyone am sick of not having enough energy, being abit overweight and not getting the most out of life. After having my daughter I joined the gym and found it to be a drag and actually would dread gym time. Thanks to Jaymie, she introduced me to FBFT and am actually loving it. I know I’m getting more out of FBFT than the gym because I can definitely feel it the next day lol. I am looking forward to a healthier lifestyle and a healthier body. Can’t wait 4 the next session.”

“Hi…I’m Tracie (the walking wounded) I am a workaholic and never found the time for myself before I found FBFT after a friend commented on Greg Fellows page. I have started my journey of finding the person that I used to be…fitter, healthier and of course skinnier. With the help of the FBFT team and my fellow inspirational bootcampers you will help me succeed as you motivate me to turn up to training and do the very best I can. Thanks guys.”

“Hi all, my name is Blaine. This is my 3rd week at FBFT and i love it. I have always excerised (more sports really) and love it. When i had bubba no. 2 my weight took a while to drop but i finally did it to what i wanted to achieve back then. Now i want to look and feel even better so i need to shed more kg…… My main goal besides becoming a healthier me for me and my family is to be able to wear a comfy pair of tight jeans without feeling uncomfortable or being unable to breath because im trying to make my tummy smaller. I start the 12 week challenge in april and i cant be more excited. This 28 day ab challenge will be a starter for the 12 week one :0 Look forward to meeting you all soon. Take Care Fuzz (My nick name)”

“Hi my name is Manu A.k.a princess, im a truck driver father of 4 beautiful boyz aye husband to aye beautiful wife. Ive been fighting with my weight and size for some time im type 1 diabetic and suffer with aye level 5 back injury. Been given a 2nd chance in life and this time i have the support off everyone and a bet im willing to win. To my wifey and to my cousin tracey you gurls are going down and for the gurls at bootcamp you guys rock and my wingman brendan. I now feel alot fitter, faster and healthier and hopefully this time next year im going to soar. Greg jus like to say thanks for everything.”

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